Although we do have five leafy greens that are at the top of our list, as registered dietitians, we believe that the best leafy green is the one you like the most. If you're wondering which are the best leafy greens for your health and waistline, you might be surprised to learn that this is the case. The dark leafy green you like best is the one you'll eat. This means that you'll get all the health benefits of leafy greens, like their anti-inflammatory and disease-preventive properties, as well as the low calories, fiber, and water content to help you lose weight. However, if you are willing to consume any dark leafy greens, the following five are at the top of our list. Top 5 Leafy Greens: 1. Bok Choy: It is a cruciferous vegetable, bok choy belongs to the Brassica family, which includes cabbage, Brussels sprouts, and broccoli. This makes it a health-promoting rock star in nutrition circles. Cruciferous vegetables contain carcinogen-fighting nutrients like vitamin C, E,...
"Health and Fitness Tips" focusing on a healthy lifestyle and natural living. The blog aims to educate, inform, motivate, and inspire people to help them be healthier. Regardless of what you do, regular exercise and physical activity are the paths to health and well-being. In this guide, we match resources to your health needs -- at every fitness level.